Archive for February, 2018
11 Ways to Support Your Depressed Partner
There are many ways you can support your depressed partner. You can join him/her for some appointments, or encourage your partner to do some exercise. You can also keep on offering useful resources, ask him/her questions to comfort, and always be in touch. The other thing you can do is help him/her get in touch […]
21 Foods that Fight Depression
There are many reasons that can trigger depression. There is no specific diet that has been established by researchers to treat depression. However, there are some foods that can help ease your symptoms. Eating certain food can help you feel better. Traditionally known comfort foods include ice cream and chips. These maybe high on everyone’s […]
11 Active Ways to Build Mental Strength
Building your mental strength is just as important as building your physical strength. The best way to cope with the pressures and stress of everyday life is by boosting your mental strength. The reason it is important to find your mental balance and strength is because it is connected to your body. There is a […]
21 Easy Ways to Become A Happier and Calmer Person In 2018
Want to make 2018 a year to remember for a long time? The world today is in a perpetual turmoil. It can seem really hard to stay calm and happy most of the time. With so much tragedy our lives, how can you remain happy this new year? Here are twenty-one simple tips to try […]
7 Things to Remember When Someone You Love is Depressed
Falling in love is one of the most amazing experiences of life. However, how do you deal when you love someone who is depressed? It can be a hard journey, but it’s not impossible. First the very first thing that you should do when you love someone who is depressed, is to never ask why. […]
Postpartum Depression: Signs and Symptoms
Postpartum depression is a severe mental illness that occurs before or after childbirth. About 1 in 7 new mothers experience postpartum depression. It is more severe than ‘baby blues’ and requires therapy or medications as treatment. Postpartum depression can occur anytime after delivery. This clinical depression is a result of a combination of factors like […]