Archive for December, 2018
11 Exercises that Help Treat Depression
Depression is the most common health disorder, but it affects every step and every part of life significantly. Depression being a complex disorder, can be caused by genetic, environmental, biological and psychological factors. It is also the leading cause for disability. According to the World Health Organization (WHO), 350 million people are affected globally by […]
15 Best and Powerful Affirmations to Cure Depression and Anxiety
Before we head into the many positive affirmations to fight with depression and anxiety we must have some basic knowledge about these two mental problems. What is depression? Depression (Major Depressive Disorder) is a common and serious medical illness that affects how one feels, how one thinks and acts. It causes feelings of sadness and […]
Magic Mushrooms for Treating Depression
When you first hear it, mushrooms being a cure to depression does not sound like a very believable idea. While normal mushrooms do not in any way help cope with depression as held by popular belief, it is a specific variety of mushrooms called psilocybin mushroom also widely known as magic mushroom that works wonders […]
32 Subtle Signs that you are Recovering from Depression
Depression is a nasty monster of our mind. In this world we have to face many monsters like the unexpected and harsh realities of our day to day to day activity, the failure, the struggle, the up and down of our personal and professional life, the constant work pressure, excessive target fulfilling goal, uncompromised demands, […]
11 Yoga Asanas that Help Fight Depression
The word “YOGA” is derived from a Sanskrit word “yuj”, meaning to join or to unite. Basically yoga means a union.The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. Yoga originates in ancient India, mainly in the Indus Valley Civilization (3300–1900 BCE) and pre-Vedic Eastern states of India. The influential […]
33 Upsetting Facts about Depression Revealed
A person’s life is never filled with only one kind of emotions. There are a million different things in a person’s life that shapes him/her into the person that they might become in the future. Needless to say, life is filled with several highs and many lows that can alter the future of an individual. […]