Depression
15 Common Types of Depression We Must Know About
Major depression, Postpartum depression, Dysthymia, Seasonal affective disorder, Atypical depression, Depression due to a relationship, Substance induced mood disorder, Depression due to an illness, Disruptive mood dysregulation disorder and Premenstrual dysphoric disorder are some of the common types of depression we must know. Whether you’re a college student in the middle of a major slump, a new mom who can’t pinpoint […]
My Battle with Depression and Anxiety
How it all starts? We all are born as full-of-life babies. We laugh, smile, cry when it hurts or when we are hungry and again bloom into laughter at almost nothing. But as we grow up, our life changes. Lifestyle becomes demanding, society becomes demanding, we need to make so many people happy and be […]
My Depression Stories: How It All Begins
I want to thank Vineet for sharing his story. The My Depression Series is a platform where you can tell real stories, a place of openness, support and awareness. Depression and suicide affect so many young individuals. Let’s come forward and help each other fight depression. “Although the world is full of suffering, it is also full […]
11 Ways to Support Your Depressed Partner
There are many ways you can support your depressed partner. You can join him/her for some appointments, or encourage your partner to do some exercise. You can also keep on offering useful resources, ask him/her questions to comfort, and always be in touch. The other thing you can do is help him/her get in touch […]
21 Foods that Fight Depression
There are many reasons that can trigger depression. There is no specific diet that has been established by researchers to treat depression. However, there are some foods that can help ease your symptoms. Eating certain food can help you feel better. Traditionally known comfort foods include ice cream and chips. These maybe high on everyone’s […]
11 Active Ways to Build Mental Strength
Building your mental strength is just as important as building your physical strength. The best way to cope with the pressures and stress of everyday life is by boosting your mental strength. The reason it is important to find your mental balance and strength is because it is connected to your body. There is a […]
7 Things to Remember When Someone You Love is Depressed
Falling in love is one of the most amazing experiences of life. However, how do you deal when you love someone who is depressed? It can be a hard journey, but it’s not impossible. First the very first thing that you should do when you love someone who is depressed, is to never ask why. […]
Postpartum Depression: Signs and Symptoms
Postpartum depression is a severe mental illness that occurs before or after childbirth. About 1 in 7 new mothers experience postpartum depression. It is more severe than ‘baby blues’ and requires therapy or medications as treatment. Postpartum depression can occur anytime after delivery. This clinical depression is a result of a combination of factors like […]
Sadness Vs Depression: Are They Same?
There is a popular misconception among people about sadness and depression. They think that sadness and depression are the same. Most people believe they are only sad when they are actually suffering from depression. On the other hand, many overreact thinking their phase of sadness is probably depression. Sadness may be a part of depression […]
Depression: 21 Must Know Signs and Symptoms
Some of the prominent symptoms of depression include lack of sleep, anxiety, fatigue, loss of appetite, sleeping disorders, sadness, mood swings, lack of interest in things, weight fluctuations, to name a few. Depression is a severe mental disorder that can affect your personal life. The Centers for Disease Control and Prevention (CDC) found in a […]