21 Easy Ways to Become A Happier and Calmer Person In 2018
Want to make 2018 a year to remember for a long time? The world today is in a perpetual turmoil. It can seem really hard to stay calm and happy most of the time. With so much tragedy our lives, how can you remain happy this new year? Here are twenty-one simple tips to try […]
7 Things to Remember When Someone You Love is Depressed
Falling in love is one of the most amazing experiences of life. However, how do you deal when you love someone who is depressed? It can be a hard journey, but it’s not impossible. First the very first thing that you should do when you love someone who is depressed, is to never ask why. […]
Postpartum Depression: Signs and Symptoms
Postpartum depression is a severe mental illness that occurs before or after childbirth. About 1 in 7 new mothers experience postpartum depression. It is more severe than ‘baby blues’ and requires therapy or medications as treatment. Postpartum depression can occur anytime after delivery. This clinical depression is a result of a combination of factors like […]
21 Best Home Remedies for Depression
Depression is one of the most common illnesses around the world. Almost 150 million people suffer from this mental illness. The standard method of treating depression is by medication and therapy. But there are several effective home remedies to treat this also. Changing lifestyle, diet and exercising are a few natural remedies. Also essential oils […]
5 Impacts of Watching Children Cartoons on Your Mental Health
It is a common misconception among us that cartoon is only for children. But there are many adults who like watching children cartoons. Cartoons are something all of us grew up watching. It is associated with our childhood memories. In earlier days cartoons were used to convey social messages in a satirical way. It is […]
Sadness Vs Depression: Are They Same?
There is a popular misconception among people about sadness and depression. They think that sadness and depression are the same. Most people believe they are only sad when they are actually suffering from depression. On the other hand, many overreact thinking their phase of sadness is probably depression. Sadness may be a part of depression […]
Depression: 21 Must Know Signs and Symptoms
Some of the prominent symptoms of depression include lack of sleep, anxiety, fatigue, loss of appetite, sleeping disorders, sadness, mood swings, lack of interest in things, weight fluctuations, to name a few. Depression is a severe mental disorder that can affect your personal life. The Centers for Disease Control and Prevention (CDC) found in a […]