Tag: exercise and depression
11 Exercises that Help Treat Depression
Depression is the most common health disorder, but it affects every step and every part of life significantly. Depression being a complex disorder, can be caused by genetic, environmental, biological and psychological factors. It is also the leading cause for disability. According to the World Health Organization (WHO), 350 million people are affected globally by […]
11 Exercises that Help Treat Depression
Deep abdominal breathing, alternate nostril breathing, brisk walk, running, jumping, dance or zumba workout, swimming, squats, tai chi, walking lungesĀ and yoga are some of the exercises that help treat depression. Depression is a medical condition that one is born with or that one experiences after a traumatic experience. The symptoms of depression include loss of […]