Tag: yoga and depression
11 Yoga Asanas that Help Fight Depression
The word “YOGA” is derived from a Sanskrit word “yuj”, meaning to join or to unite. Basically yoga means a union.The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. Yoga originates in ancient India, mainly in the Indus Valley Civilization (3300–1900 BCE) and pre-Vedic Eastern states of India. The influential […]