Tag: yoga for anxiety and depression
11 Yoga Asanas that Help Fight Depression
The word “YOGA” is derived from a Sanskrit word “yuj”, meaning to join or to unite. Basically yoga means a union.The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. Yoga originates in ancient India, mainly in the Indus Valley Civilization (3300–1900 BCE) and pre-Vedic Eastern states of India. The influential […]
Yoga for Depression: 11 Benefits of Yoga for Treating Depression
What is depression? It is a medical illness that negatively affects your life, the way you think, feel, and behave. It can be the cause of sadness and the loss of interest in activities that you may have once enjoyed. It can also lead to a number of emotional and physical problems which lead to […]