Treatment
11 Exercises that Help Treat Depression
Deep abdominal breathing, alternate nostril breathing, brisk walk, running, jumping, dance or zumba workout, swimming, squats, tai chi, walking lunges and yoga are some of the exercises that help treat depression. Depression is a medical condition that one is born with or that one experiences after a traumatic experience. The symptoms of depression include loss of […]
Top 8 Essential Oils for Depression and Anxiety
The human is filled with many different kinds of emotions and tolerance quotients. Testing them can prove to be very disturbing to the human brain. But then when you take a look into what might disturb this state of mind, then daily routine and keeping your mind under constant stress due to any kind of […]
CBD Oil for Depression and Anxiety: Benefits and Dosage
What is CBD oil? Cannabidiol oil, more commonly known as CBD oil, is one of the hundred compounds derived from cannabis plants. The research suggesting cannabidiol oil has remedial properties is still in its early stages, but there is enough evidence to suggest it can have beneficial effects on people suffering from depression and anxiety. […]
11 Proven Natural Remedies for Depression
It may not sound any different to your ears if I tell you that almost half of the people suffering with depression do not seek any medical treatment. However, a lot among them do rely on natural remedies to treat their depression. Decreased energy, difficulty in concentrating, feeling of sadness can all be symptoms of […]
21 Easy Ways to Become A Happier and Calmer Person In 2018
Want to make 2018 a year to remember for a long time? The world today is in a perpetual turmoil. It can seem really hard to stay calm and happy most of the time. With so much tragedy our lives, how can you remain happy this new year? Here are twenty-one simple tips to try […]
Postpartum Depression: Signs and Symptoms
Postpartum depression is a severe mental illness that occurs before or after childbirth. About 1 in 7 new mothers experience postpartum depression. It is more severe than ‘baby blues’ and requires therapy or medications as treatment. Postpartum depression can occur anytime after delivery. This clinical depression is a result of a combination of factors like […]
21 Best Home Remedies for Depression
Depression is one of the most common illnesses around the world. Almost 150 million people suffer from this mental illness. The standard method of treating depression is by medication and therapy. But there are several effective home remedies to treat this also. Changing lifestyle, diet and exercising are a few natural remedies. Also essential oils […]
5 Impacts of Watching Children Cartoons on Your Mental Health
It is a common misconception among us that cartoon is only for children. But there are many adults who like watching children cartoons. Cartoons are something all of us grew up watching. It is associated with our childhood memories. In earlier days cartoons were used to convey social messages in a satirical way. It is […]