Deep abdominal breathing, alternate nostril breathing, brisk walk, running, jumping, dance or zumba workout, swimming, squats, tai chi, walking lunges and yoga are some of the exercises that help treat depression.…
The human is filled with many different kinds of emotions and tolerance quotients. Testing them can prove to be very disturbing to the human brain. But then when you take…
What is CBD oil? Cannabidiol oil, more commonly known as CBD oil, is one of the hundred compounds derived from cannabis plants. The research suggesting cannabidiol oil has remedial properties…
It may not sound any different to your ears if I tell you that almost half of the people suffering with depression do not seek any medical treatment. However, a…
Want to make 2018 a year to remember for a long time? The world today is in a perpetual turmoil. It can seem really hard to stay calm and happy…
Postpartum depression is a severe mental illness that occurs before or after childbirth. About 1 in 7 new mothers experience postpartum depression. It is more severe than ‘baby blues’ and…
Depression is one of the most common illnesses around the world. Almost 150 million people suffer from this mental illness. The standard method of treating depression is by medication and…
It is a common misconception among us that cartoon is only for children. But there are many adults who like watching children cartoons. Cartoons are something all of us grew…