31 Natural Alternatives for Depression
Depression is a legitimate disease and not something people make up for the sake of attention. By now, you must be habituated with this. But even then, hardly anyone knows…
Teen Depression: Everything a Parent Needs to Know
All of us have times when we feel down or sad. However, depression is a feeling of sadness, despair, or hopelessness that does not go away. For someone with depression,…
11 Exercises that Help Treat Depression
Depression is the most common health disorder, but it affects every step and every part of life significantly. Depression being a complex disorder, can be caused by genetic, environmental, biological…
15 Best and Powerful Affirmations to Cure Depression and Anxiety
Before we head into the many positive affirmations to fight with depression and anxiety we must have some basic knowledge about these two mental problems. What is depression? Depression (Major…
Magic Mushrooms for Treating Depression
When you first hear it, mushrooms being a cure to depression does not sound like a very believable idea. While normal mushrooms do not in any way help cope with…
32 Subtle Signs that you are Recovering from Depression
Depression is a nasty monster of our mind. In this world we have to face many monsters like the unexpected and harsh realities of our day to day to day…
11 Yoga Asanas that Help Fight Depression
The word “YOGA” is derived from a Sanskrit word “yuj”, meaning to join or to unite. Basically yoga means a union.The word yoga was first mentioned in the oldest sacred…
33 Upsetting Facts about Depression Revealed
A person’s life is never filled with only one kind of emotions. There are a million different things in a person’s life that shapes him/her into the person that they…
11 Postpartum Depression Symptoms Every New Mom Should Know
Before we plunge into details of the different symptoms we should know the basic information regarding postpartum depression. What is postpartum depression? Postpartum depression (PPD) also called “postnatal depression” is…
21 Best Anxiety Relief Apps for 2018
It’s not the first time I’m so thankful for the technological advancements. On one side where mental health issues like anxiety, depression and other such conditions are taking over our…