Can Probiotics Ward Off Depression and Anxiety?
According to the neuroscientists, a link can be associated between the human brain and gut bacteria. In fact, there also have been a number of evidences for the brain-gut connection,…
Patchouli Oil can Treat Depression and Mood Swings: Benefits and Uses
Essential Oil for Depression Essential oils are slowly gaining prominence and being widely used to treat a host of medical problems ranging from digestion, skin care to mental health. The…
Yoga for Depression: 11 Benefits of Yoga for Treating Depression
What is depression? It is a medical illness that negatively affects your life, the way you think, feel, and behave. It can be the cause of sadness and the loss…
11 Foods that can Cause Depression
Sugar, artificial sweeteners, high sodium foods, dairy products, wheat bran, alcohol, caffeine, processed foods, gluten, genetically modified organisms (gmos) and vegetable oils are some of the foods that can cause depression.…
21 Depressing Songs that will Help you Feel Better
Why does listening to depressing songs make me feel better? Studies suggest that matching our music to our feelings help us feel better and is rather enjoyable. This could be…
11 Exercises that Help Treat Depression
Deep abdominal breathing, alternate nostril breathing, brisk walk, running, jumping, dance or zumba workout, swimming, squats, tai chi, walking lunges and yoga are some of the exercises that help treat depression.…
9 Warning Signs of Depression We Shouldn’t Ignore
Hopeless outlook, sleep problems, loss of interest in activities, loss of energy, change in appetite, anxiety, irritability, uncontrollable emotions and suicidal urges are some of the warning signs of depression.…
Social Anxiety Disorder: Symptoms, Causes, Diagnosis and Treatment
Introduction We all have faced the situation of nervousness or being uncomfortable in a social setting. Maybe you got nervous once when meeting a stranger or got your palms sweaty before speaking on a presentation. Public speaking or walking into a room…
Narcissistic Personality Disorder: Symptoms, Causes, Diagnose and Treatment
Before we plunge into the many details of the above mentioned psychological personality disorder let us first understand some basic topics related to it. What is a personality disorder? According…
22 Gift Ideas for Your Loved Ones Suffering from Depression
It can be a little hard to choose gifts for someone who you know is suffering from depression because we do not know what they would like and make use…