33 Upsetting Facts about Depression Revealed
A person’s life is never filled with only one kind of emotions. There are a million different things in a person’s life that shapes him/her into the person that they…
11 Postpartum Depression Symptoms Every New Mom Should Know
Before we plunge into details of the different symptoms we should know the basic information regarding postpartum depression. What is postpartum depression? Postpartum depression (PPD) also called “postnatal depression” is…
21 Best Anxiety Relief Apps for 2018
It’s not the first time I’m so thankful for the technological advancements. On one side where mental health issues like anxiety, depression and other such conditions are taking over our…
11 Foods that can Cause Depression
Sugar, artificial sweeteners, high sodium foods, dairy products, wheat bran, alcohol, caffeine, processed foods, gluten, genetically modified organisms (gmos) and vegetable oils are some of the foods that can cause depression.…
21 Depressing Songs that will Help you Feel Better
Why does listening to depressing songs make me feel better? Studies suggest that matching our music to our feelings help us feel better and is rather enjoyable. This could be…
9 Warning Signs of Depression We Shouldn’t Ignore
Hopeless outlook, sleep problems, loss of interest in activities, loss of energy, change in appetite, anxiety, irritability, uncontrollable emotions and suicidal urges are some of the warning signs of depression.…
Social Anxiety Disorder: Symptoms, Causes, Diagnosis and Treatment
Introduction We all have faced the situation of nervousness or being uncomfortable in a social setting. Maybe you got nervous once when meeting a stranger or got your palms sweaty before speaking on a presentation. Public speaking or walking into a room…
Narcissistic Personality Disorder: Symptoms, Causes, Diagnose and Treatment
Before we plunge into the many details of the above mentioned psychological personality disorder let us first understand some basic topics related to it. What is a personality disorder? According…
22 Gift Ideas for Your Loved Ones Suffering from Depression
It can be a little hard to choose gifts for someone who you know is suffering from depression because we do not know what they would like and make use…
Can Birth Control Cause Depression?
Depression and anxiety have been identified as one of the most common reasons for most women to get off the pill. Despite the number of women who avoid or cease…